Fitness Trainer

Description:

Responsibilities include:

- Demonstrate or explain how to perform various exercises and routines to minimize injuries and improve fitness.

- Provide alternative exercises during workouts or classes for different levels of fitness and skill

- Monitor the progress of clients and adapt programs as needed.

- Explain and enforce safety rules and regulations on sports, recreational activities, and the use of exercise equipment.

- Give clients information or resources about nutrition, weight control & lifestyle issues.